20MayCore training1Half-Lay Front Lever Raise Half ROM15 reps25 reps34 reps44 reps54 reps64 reps2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps66 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps48 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 19:42 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
17MayBack and arms training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Wide-Grip Pull Up110 reps212 reps312 reps412 reps510 reps68 reps76 reps84 reps3Parallel Bar Dip120 reps220 reps320 reps416 reps514 reps4Bench Dip120 reps220 reps320 reps420 reps 18:37 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
14MayEasy random workout1Pull Up16 reps26 reps36 reps46 reps56 reps2Wide-Grip Pull Up16 reps26 reps36 reps46 reps56 reps3Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 19:30 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
9MayBack and triceps training1Wide-Grip Pull Up116 reps214 reps312 reps410 reps58 reps66 reps2Close Grip L-Sit Pull Up16 reps25 reps35 reps45 reps55 reps3Commando Pull Up18 reps28 reps38 reps48 reps4Parallel Bar Dip120 reps218 reps314 reps412 reps510 reps5Bodyweight Skull Crusher16 reps26 reps36 reps 18:38 (+0200) Milan, Italy 21°C Loading CommentsPermalink
6MayArms and back training1Inverted Row115 reps215 reps315 reps2Wide-Grip Pull Up116 reps214 reps312 reps410 reps58 reps66 reps3Close Grip L-Sit Pull Up18 reps28 reps38 reps48 reps4Parallel Bar Dip120 reps218 reps316 reps414 reps512 reps 18:46 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
3MayTriceps training1Parallel Bar Dip120 reps218 reps316 reps414 reps512 reps610 reps2Straight Bar Dip118 reps216 reps314 reps3Bodyweight Skull Crusher112 reps212 reps310 reps410 reps58 reps4Bench Dip120 reps220 reps320 reps420 reps520 reps 19:03 (+0200) Cavallino-Treporti, Italy 15°C Loading CommentsPermalink
2MayCore training1Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps2Lying Straight Leg Raise with Hip Lift112 reps212 reps312 reps412 reps512 reps3Dragon Flag Raise13 reps23 reps33 reps43 reps53 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:43 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
30AprEvening walk with CarlottaDistance6.67 kmMoving Time1h:11m:48sAvg. Speed5.54 km/hElevation Gain3.6 mAvg Pace10m:49s/kmMax Pace09m:54s/kmMin Pace26m:05s/kmAvg Speed5.54 km/hMax Speed6.06 km/hMin Speed2.30 km/hMoving Time1h:11m:48sTotal Time1h:12m:47sIdle Time0m:59sElevation Gain3.6 mMax Elevation5.6 mMin Elevation1.5 mAvg Grade0 %Max Grade0.04 %Min Grade-0.04 % 19:57 (+0200) Musile di Piave, Italy 22°C Loading CommentsPermalink
29AprArms and back training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Wide-Grip Pull Up115 reps214 reps313 reps412 reps511 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps4Bodyweight Skull Crusher18 reps28 reps38 reps48 reps58 reps5Bench Dip115 reps215 reps315 reps 18:17 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
23AprCore training1Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps43 reps53 reps63 reps2Dragon Flag Raise16 reps28 reps38 reps47 reps56 reps65 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:54 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink