Activities

Recent posts

  1. I’m getting more confidence with my mtb, but the derailleur still needs some adjustments.

    Distance
    14.84 km
    Moving Time
    45m:01s
    Avg. Speed
    19.71 km/h
    Elevation Gain
    1.5 m
    Avg Pace
    03m:02s/km
    Max Pace
    02m:26s/km
    Min Pace
    58m:49s/km
    Avg Speed
    19.71 km/h
    Max Speed
    24.56 km/h
    Min Speed
    1.02 km/h
    Moving Time
    45m:01s
    Total Time
    47m:37s
    Idle Time
    2m:36s
    Elevation Gain
    1.5 m
    Max Elevation
    5.9 m
    Min Elevation
    -3.3 m
    Avg Grade
    0 %
    Max Grade
    0.04 %
    Min Grade
    -0.51 %
    11:10 (+0200)
    Cavallino-Treporti, Italy
    19°C
  2. 1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    +2 kg

    4

    15 reps

    +2 kg

    5

    15 reps

    +2 kg

    2
    Dragon Flag Raise
    1

    5 reps

    2

    6 reps

    3

    7 reps

    4

    8 reps

    5

    7 reps

    6

    6 reps

    3
    Lying Straight Leg Raise with Hip Lift
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:49 (+0200)
    Cavallino-Treporti, Italy
    19°C
  3. 1
    Inverted Row
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    12 reps

    2
    Wide-Grip Pull Up
    1

    8 reps

    2

    9 reps

    3

    10 reps

    4

    11 reps

    5

    12 reps

    6

    13 reps

    7

    12 reps

    8

    11 reps

    3
    Parallel Bar Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    4
    Bench Dip
    1

    20 reps

    2

    18 reps

    3

    16 reps

    4

    16 reps

    19:07 (+0200)
    Cavallino-Treporti, Italy
    23°C
  4. 1
    Hanging Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    2 sec

    2

    2 sec

    3

    2 sec

    4

    2 sec

    3
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Dragon Flag Raise
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    5
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:36 (+0200)
    Cavallino-Treporti, Italy
    23°C
  5. 1
    Inverted Row
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    12 reps

    2
    Wide-Grip Pull Up
    1

    6 reps

    2

    8 reps

    3

    10 reps

    4

    12 reps

    5

    10 reps

    6

    8 reps

    7

    6 reps

    3
    Circuit: 4 sets, rest 120 sec
    1

    Pull Up:

    6 reps

    2

    Parallel Bar Dip:

    12 reps

    1

    Pull Up:

    8 reps

    2

    Parallel Bar Dip:

    16 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    20 reps

    1

    Pull Up:

    12 reps

    2

    Parallel Bar Dip:

    24 reps

    4
    Pull Up
    1

    10 reps

    2

    9 reps

    3

    8 reps

    4

    7 reps

    18:32 (+0200)
    Cavallino-Treporti, Italy
    22°C
  6. 1
    Inverted Row
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    2
    Wide-Grip Pull Up
    1

    6 reps

    2

    8 reps

    3

    10 reps

    4

    12 reps

    5

    10 reps

    6

    8 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    4
    Parallel Bar Dip
    1

    20 reps

    2

    20 reps

    3

    15 reps

    4

    15 reps

    18:33 (+0200)
    Cavallino-Treporti, Italy
    20°C
  7. 1
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    4 reps

    4

    4 reps

    5

    4 reps

    6

    4 reps

    2
    Dragon Flag Raise
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    3
    Lying Straight Leg Raise with Hip Lift
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    19:42 (+0200)
    Cavallino-Treporti, Italy
    21°C
  8. 1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Wide-Grip Pull Up
    1

    10 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    10 reps

    6

    8 reps

    7

    6 reps

    8

    4 reps

    3
    Parallel Bar Dip
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    16 reps

    5

    14 reps

    4
    Bench Dip
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    20 reps

    18:37 (+0200)
    Cavallino-Treporti, Italy
    21°C
  9. 1
    Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    2
    Wide-Grip Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    3
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +20 kg

    3

    20 reps

    +20 kg

    4

    20 reps

    +20 kg

    5

    20 reps

    +20 kg

    19:30 (+0200)
    Cavallino-Treporti, Italy
    19°C
  10. 1
    Wide-Grip Pull Up
    1

    16 reps

    2

    14 reps

    3

    12 reps

    4

    10 reps

    5

    8 reps

    6

    6 reps

    2
    Close Grip L-Sit Pull Up
    1

    6 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Commando Pull Up
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    4
    Parallel Bar Dip
    1

    20 reps

    2

    18 reps

    3

    14 reps

    4

    12 reps

    5

    10 reps

    5
    Bodyweight Skull Crusher
    1

    6 reps

    2

    6 reps

    3

    6 reps

    18:38 (+0200)
    Milan, Italy
    21°C