5JunPush and pull training1Hanging Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps3Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps4Circuit: 4 sets, rest 120 sec1Pull Up:6 reps2Parallel Bar Dip:12 reps1Pull Up:7 reps2Parallel Bar Dip:14 reps1Pull Up:8 reps2Parallel Bar Dip:16 reps1Pull Up:9 reps2Parallel Bar Dip:18 reps5Parallel Bar Dip112 reps211 reps310 reps49 reps58 reps 18:36 (+0200) Milano, Italy 27°C Loading CommentsPermalink
3JunCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM12 reps23 reps34 reps45 reps55 reps64 reps73 reps82 reps3Dragon Flag Raise13 reps24 reps35 reps46 reps57 reps66 reps75 reps84 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg5Standing EZ-Bar Curl112 reps+23 kg211 reps+23 kg310 reps+23 kg 18:20 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
1JunSaturday workout1Pull Up15 reps26 reps37 reps48 reps59 reps610 reps711 reps812 reps913 reps1014 reps1115 reps2Circuit: 5 sets, rest 120 sec1Wide-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:12 reps1Wide-Grip Pull Up:7 reps2Parallel Bar Dip:14 reps1Wide-Grip Pull Up:8 reps2Parallel Bar Dip:16 reps1Wide-Grip Pull Up:9 reps2Parallel Bar Dip:18 reps 11:13 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
1JunLittle MTB test driveI’m getting more confidence with my mtb, but the derailleur still needs some adjustments.Distance14.84 kmMoving Time45m:01sAvg. Speed19.71 km/hElevation Gain1.5 mAvg Pace03m:02s/kmMax Pace02m:26s/kmMin Pace58m:49s/kmAvg Speed19.71 km/hMax Speed24.56 km/hMin Speed1.02 km/hMoving Time45m:01sTotal Time47m:37sIdle Time2m:36sElevation Gain1.5 mMax Elevation5.9 mMin Elevation-3.3 mAvg Grade0 %Max Grade0.04 %Min Grade-0.51 %#bullsbikerestoration 11:10 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
31MayCore training1Stall Bar Knee Raise115 reps215 reps315 reps+2 kg415 reps+2 kg515 reps+2 kg2Dragon Flag Raise15 reps26 reps37 reps48 reps57 reps66 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:49 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
29MayPush and pull training1Inverted Row112 reps212 reps312 reps412 reps512 reps2Wide-Grip Pull Up18 reps29 reps310 reps411 reps512 reps613 reps712 reps811 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps4Bench Dip120 reps218 reps316 reps416 reps 19:07 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
28MayCore training1Hanging Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever12 sec22 sec32 sec42 sec3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:36 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
24MayPush and pull workout1Inverted Row112 reps212 reps312 reps412 reps512 reps2Wide-Grip Pull Up16 reps28 reps310 reps412 reps510 reps68 reps76 reps3Circuit: 4 sets, rest 120 sec1Pull Up:6 reps2Parallel Bar Dip:12 reps1Pull Up:8 reps2Parallel Bar Dip:16 reps1Pull Up:10 reps2Parallel Bar Dip:20 reps1Pull Up:12 reps2Parallel Bar Dip:24 reps4Pull Up110 reps29 reps38 reps47 reps 18:32 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
21MayPush and pull training1Inverted Row112 reps212 reps312 reps412 reps2Wide-Grip Pull Up16 reps28 reps310 reps412 reps510 reps68 reps3Pull Up110 reps210 reps310 reps410 reps510 reps4Parallel Bar Dip120 reps220 reps315 reps415 reps 18:33 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
20MayCore training1Half-Lay Front Lever Raise Half ROM15 reps25 reps34 reps44 reps54 reps64 reps2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps66 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps48 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 19:42 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink