Activities

Recent posts

28
May
Core training
1
Hanging Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever
1
2 sec
2
2 sec
3
2 sec
4
2 sec
3
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:36 (+0200)
Cavallino-Treporti, Italy
23°C
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24
May
Push and pull workout
1
Inverted Row
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
2
Wide-Grip Pull Up
1
6 reps
2
8 reps
3
10 reps
4
12 reps
5
10 reps
6
8 reps
7
6 reps
3
Circuit: 4 sets, rest 120 sec
1
Pull Up:
6 reps
2
Parallel Bar Dip:
12 reps
1
Pull Up:
8 reps
2
Parallel Bar Dip:
16 reps
1
Pull Up:
10 reps
2
Parallel Bar Dip:
20 reps
1
Pull Up:
12 reps
2
Parallel Bar Dip:
24 reps
4
Pull Up
1
10 reps
2
9 reps
3
8 reps
4
7 reps
18:32 (+0200)
Cavallino-Treporti, Italy
22°C
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21
May
Push and pull training
1
Inverted Row
1
12 reps
2
12 reps
3
12 reps
4
12 reps
2
Wide-Grip Pull Up
1
6 reps
2
8 reps
3
10 reps
4
12 reps
5
10 reps
6
8 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Parallel Bar Dip
1
20 reps
2
20 reps
3
15 reps
4
15 reps
18:33 (+0200)
Cavallino-Treporti, Italy
20°C
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20
May
Core training
1
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
4 reps
4
4 reps
5
4 reps
6
4 reps
2
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
3
Lying Straight Leg Raise with Hip Lift
1
8 reps
2
8 reps
3
8 reps
4
8 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
19:42 (+0200)
Cavallino-Treporti, Italy
21°C
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17
May
Back and arms training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Wide-Grip Pull Up
1
10 reps
2
12 reps
3
12 reps
4
12 reps
5
10 reps
6
8 reps
7
6 reps
8
4 reps
3
Parallel Bar Dip
1
20 reps
2
20 reps
3
20 reps
4
16 reps
5
14 reps
4
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
18:37 (+0200)
Cavallino-Treporti, Italy
21°C
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14
May
Easy random workout
1
Pull Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
2
Wide-Grip Pull Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
19:30 (+0200)
Cavallino-Treporti, Italy
19°C
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9
May
Back and triceps training
1
Wide-Grip Pull Up
1
16 reps
2
14 reps
3
12 reps
4
10 reps
5
8 reps
6
6 reps
2
Close Grip L-Sit Pull Up
1
6 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Commando Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
4
Parallel Bar Dip
1
20 reps
2
18 reps
3
14 reps
4
12 reps
5
10 reps
5
Bodyweight Skull Crusher
1
6 reps
2
6 reps
3
6 reps
18:38 (+0200)
Milan, Italy
21°C
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6
May
Arms and back training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Wide-Grip Pull Up
1
16 reps
2
14 reps
3
12 reps
4
10 reps
5
8 reps
6
6 reps
3
Close Grip L-Sit Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
4
Parallel Bar Dip
1
20 reps
2
18 reps
3
16 reps
4
14 reps
5
12 reps
18:46 (+0200)
Cavallino-Treporti, Italy
19°C
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3
May
Triceps training
1
Parallel Bar Dip
1
20 reps
2
18 reps
3
16 reps
4
14 reps
5
12 reps
6
10 reps
2
Straight Bar Dip
1
18 reps
2
16 reps
3
14 reps
3
Bodyweight Skull Crusher
1
12 reps
2
12 reps
3
10 reps
4
10 reps
5
8 reps
4
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
19:03 (+0200)
Cavallino-Treporti, Italy
15°C
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2
May
Core training
1
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
2
Lying Straight Leg Raise with Hip Lift
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
3
Dragon Flag Raise
1
3 reps
2
3 reps
3
3 reps
4
3 reps
5
3 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:43 (+0200)
Cavallino-Treporti, Italy
16°C
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