12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
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12 reps
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12 reps
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12 reps
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12 reps
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12 reps
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20 reps
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20 reps
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20 reps
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12 reps
12 reps
12 reps
12 reps
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12 reps
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10 reps
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8 reps
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6 reps
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6 reps
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20 reps
20 reps
20 reps
20 reps
20 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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6 reps
8 reps
10 reps
8 reps
6 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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No pull ups and other gymnastics until my elbow heals.
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
+30 kg
6 reps
+35 kg
4 reps
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4 reps
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4 reps
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6 reps
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12 reps
12 reps
12 reps
12 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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15 reps
15 reps
15 reps
12 reps
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12 reps
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10 reps
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8 reps
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6 reps
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8 reps
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12 reps
12 reps
12 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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12 reps
15 reps
15 reps
15 reps
+2 kg
15 reps
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6 reps
6 reps
+1 kg
6 reps
6 reps
6 reps
6 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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12 reps
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12 reps
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10 reps
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8 reps
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8 reps
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6 reps
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6 reps
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12 reps
+2.5 kg
12 reps
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12 reps
+2.5 kg
12 reps
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8 reps
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12 reps
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12 reps
+5 kg
12 reps
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8 reps
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8 reps
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8 reps
+28 kg
8 reps
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15 reps
15 reps
15 reps
15 reps
15 reps
4 reps
4 reps
4 reps
4 reps
4 reps
6 reps
6 reps
6 reps
6 reps
5 reps
6 reps
6 reps
6 reps
6 reps
6 reps
20 reps
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20 reps
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20 reps
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20 reps
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12 reps
12 reps
12 reps
12 reps
12 reps
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12 reps
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8 reps
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8 reps
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6 reps
8 reps
8 reps
8 reps
8 reps
12 reps
12 reps
12 reps
12 reps