30AprEvening walk with CarlottaDistance6.67 kmMoving Time1h:11m:48sAvg. Speed5.54 km/hElevation Gain3.6 mAvg Pace10m:49s/kmMax Pace09m:54s/kmMin Pace26m:05s/kmAvg Speed5.54 km/hMax Speed6.06 km/hMin Speed2.30 km/hMoving Time1h:11m:48sTotal Time1h:12m:47sIdle Time0m:59sElevation Gain3.6 mMax Elevation5.6 mMin Elevation1.5 mAvg Grade0 %Max Grade0.04 %Min Grade-0.04 % 19:57 (+0200) Musile di Piave, Italy 22°C Loading CommentsPermalink
29AprArms and back training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Wide-Grip Pull Up115 reps214 reps313 reps412 reps511 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps4Bodyweight Skull Crusher18 reps28 reps38 reps48 reps58 reps5Bench Dip115 reps215 reps315 reps 18:17 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
23AprCore training1Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps43 reps53 reps63 reps2Dragon Flag Raise16 reps28 reps38 reps47 reps56 reps65 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:54 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
22AprArms and back training1Inverted Row115 reps215 reps315 reps2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg415 reps+5 kg515 reps+5 kg 19:10 (+0200) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
18AprArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg45 reps+40 kg2Wide-Grip Pull Up18 reps210 reps+5 kg310 reps410 reps510 reps69 reps78 reps87 reps96 reps105 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg410 reps+5 kg510 reps+5 kg4Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps 18:28 (+0200) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
16AprCore training1Scapular Pull Up115 reps215 reps315 reps2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:49 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
10AprLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+40 kg2Lying Straight Leg Raise with Hip Lift110 reps210 reps310 reps410 reps510 reps3Dragon Flag Raise18 reps28 reps38 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:56 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
8AprTriceps and chest training1Inverted Row115 reps215 reps315 reps2Parallel Bar Dip110 reps215 reps315 reps+10 kg410 reps+10 kg510 reps+10 kg610 reps+10 kg3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps4Bench Dip120 reps220 reps320 reps 18:53 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
5AprArms and back training1Inverted Row110 reps210 reps310 reps410 reps510 reps2Inverted Dip110 reps29 reps38 reps48 reps3Wide-Grip Pull Up18 reps210 reps310 reps410 reps510 reps69 reps78 reps87 reps96 reps4Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps 18:34 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
4AprCore training1Hanging Knee Raise115 reps215 reps315 reps2Dragon Flag Raise16 reps28 reps38 reps48 reps56 reps3Lying Straight Leg Raise with Hip Lift110 reps29 reps38 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:47 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink