Circuit: 5 sets, rest 120 sec
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Parallel Bar Dip
10 reps
15 reps
14 reps
13 reps
Bodyweight Skull Crusher
5 reps
5 reps
5 reps
5 reps
Bench Dip
20 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
14 reps
13 reps
5 reps
5 reps
5 reps
5 reps
20 reps
15 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
+3 kg
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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7 reps
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10 reps
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10 reps
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10 reps
20 reps
10 reps
20 reps
10 reps
20 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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6 reps
6 reps
+1 kg
6 reps
6 reps
5 reps
4 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
+22.5 kg
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
20 reps
10 reps
20 reps
10 reps
20 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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5 reps
5 reps
5 reps
5 reps
5 reps
20 reps
20 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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10 reps
10 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
10 reps
10 reps
6 reps
6 reps
6 reps
6 reps
5 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
10 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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6 reps
6 reps
6 reps
6 reps
6 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
10 reps
10 reps
12 reps
12 reps
12 reps
12 reps
12 reps