No pull ups and other gymnastics until my elbow heals.
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
+30 kg
6 reps
+35 kg
4 reps
+40 kg
4 reps
+40 kg
4 reps
+40 kg
6 reps
+30 kg
12 reps
12 reps
12 reps
12 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+27.5 kg
20 reps
+27.5 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
12 reps
+20 kg
12 reps
+20 kg
10 reps
+30 kg
8 reps
+35 kg
6 reps
+40 kg
8 reps
+35 kg
12 reps
12 reps
12 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
15 reps
15 reps
15 reps
+2 kg
15 reps
+3 kg
6 reps
6 reps
+1 kg
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
+20 kg
12 reps
+20 kg
10 reps
+25 kg
8 reps
+30 kg
8 reps
+30 kg
6 reps
+35 kg
6 reps
+30 kg
12 reps
+2.5 kg
12 reps
+2.5 kg
12 reps
+2.5 kg
12 reps
+2.5 kg
8 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
8 reps
+18 kg
8 reps
+23 kg
8 reps
+28 kg
8 reps
+23 kg
15 reps
15 reps
15 reps
15 reps
15 reps
4 reps
4 reps
4 reps
4 reps
4 reps
6 reps
6 reps
6 reps
6 reps
5 reps
6 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
+20 kg
8 reps
+30 kg
8 reps
+30 kg
6 reps
8 reps
8 reps
8 reps
8 reps
12 reps
12 reps
12 reps
12 reps
Light core training after a 2 weeks break.
15 reps
15 reps
15 reps
5 sec
5 sec
5 sec
5 sec
5 sec
6 reps
6 reps
5 reps
5 reps
5 reps
20 reps
20 reps
20 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
15 reps
15 reps
14 reps
13 reps
12 reps
15 reps
15 reps
15 reps
15 reps
6 reps
6 reps
12 reps
12 reps
12 reps
4 reps
4 reps
4 reps
4 reps
3 sec
3 sec
3 sec
3 sec
5 reps
5 reps
5 reps
5 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg