Scapular Pull Up
12 reps
12 reps
12 reps
Standing Barbell Overhead Press
12 reps
+20 kg
12 reps
+25 kg
10 reps
+25 kg
8 reps
+25 kg
Wide-Grip Pull Up
8 reps
10 reps
+5 kg
12 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
10 reps
+4 kg
8 reps
+4 kg
6 reps
+4 kg
Commando Pull Up
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg