Of course I couldn’t miss the Apple Event.
1
Supinated Inverted Row
1
12 reps
2
12 reps
3
12 reps
2
Standing Barbell Overhead Press
1
12 reps
+20 kg
2
12 reps
+20 kg
3
12 reps
+25 kg
4
16 reps
+30 kg
3
Wide-Grip Pull Up
1
12 reps
2
12 reps
+5 kg
3
11 reps
+5 kg
4
10 reps
+5 kg
5
9 reps
+5 kg
6
12 reps
4
Close-Grip Pull Up
1
12 reps
+5 kg
2
9 reps
+5 kg
3
8 reps
+5 kg
4
7 reps
+5 kg
5
6 reps
+5 kg
5
Parallel Bar Dip
1
12 reps
2
12 reps
3
12 reps
4
12 reps
19:04 (+0200)
Cavallino-Treporti, Italy
26°C
