1
Squat
1
12 reps
2
12 reps
3
12 reps
2
Barbell Back Squat
1
12 reps
+20 kg
2
12 reps
+20 kg
3
12 reps
+20 kg
4
12 reps
+30 kg
5
12 reps
+30 kg
6
12 reps
+30 kg
19:14 (+0200)
Cavallino-Treporti, Italy
30°C
Activities
Recent posts
Definitely not easy to workout at 31 degrees celsius without ac.
1Circuit: 3 sets, rest 120 sec
112 reps
212 reps
312 reps
112 reps
212 reps
312 reps
112 reps
212 reps
312 reps
2Half-Lay Front Lever
15 sec
25 sec
35 sec
3Advanced Tuck Front Lever
110 sec
210 sec
310 sec
4Dragon Flag Raise
18 reps
+1 kg
28 reps
+1 kg
38 reps
+1 kg
48 reps
+1 kg
58 reps
+1 kg
5Landmine 180
120 reps
+25 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
19:15 (+0200)Cavallino-Treporti, Italy31°CStrength training with Raffaele Power!
1Circuit: 3 sets, rest 120 sec
112 reps
212 reps
112 reps
212 reps
112 reps
212 reps
2Advanced Tuck Front Lever Pull Up
15 reps
25 reps
35 reps
45 reps
55 reps
3Close Grip L-Sit Pull Up
18 reps
28 reps
37 reps
47 reps
56 reps
4Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
5Parallel Bar Dip
112 reps
215 reps
320 reps
415 reps
20:11 (+0200)Cavallino-Treporti, Italy28°C- 1
Circuit: 3 sets, rest 120 sec
112 reps
212 reps
312 reps
112 reps
212 reps
312 reps
112 reps
212 reps
312 reps
2Advanced Tuck Front Lever
110 sec
210 sec
310 sec
410 sec
510 sec
3Inverted Hang To Tuck Front Lever
15 reps
25 reps
35 reps
45 reps
55 reps
4Dragon Flag Raise
15 reps
+1 kg
25 reps
+1 kg
35 reps
+1 kg
45 reps
+1 kg
55 reps
+1 kg
19:44 (+0200)Cavallino-Treporti, Italy25°C - Distance6.34 kmMoving Time1h:01m:51sAvg. Speed6.12 km/hElevation Gain4.8 mAvg Pace09m:48s/kmMax Pace02m:22s/kmMin Pace0/kmAvg Speed6.12 km/hMax Speed25.19 km/hMin Speed0 kmMoving Time1h:01m:51sTotal Time1h:01m:51sIdle Time0sElevation Gain4.8 mMax Elevation13.5 mMin Elevation-4.5 mAvg Grade0 %Max Grade2.6 %Min Grade-1.9 %19:41 (+0200)Cavallino-Treporti, Italy26°C
- 1
Circuit: 3 sets, rest 120 sec
112 reps
212 reps
312 reps
112 reps
212 reps
312 reps
112 reps
212 reps
312 reps
2Half-Lay Front Lever
15 sec
25 sec
35 sec
45 sec
55 sec
3Inverted Hang To Tuck Front Lever
15 reps
24 reps
33 reps
43 reps
53 reps
4Dragon Flag Raise
16 reps
+1 kg
26 reps
+1 kg
36 reps
+1 kg
46 reps
+1 kg
56 reps
+1 kg
5Landmine 180
120 reps
+25 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
19:40 (+0200)Cavallino-Treporti, Italy27°C I have avoided almost all L-sit exercises because of my back injury I had a few years ago, but since I started doing more flexibility and stretching work, I’m feeling confident in reintroducing them into my training plans. Today’s l-sit pull-ups felt great!
1Scapular Pull Up
120 reps
220 reps
320 reps
2Advanced Tuck Front Lever Pull Up
15 reps
25 reps
35 reps
45 reps
55 reps
3Close Grip L-Sit Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
4Pull Up
112 reps
212 reps
312 reps
5Bodyweight Skull Crusher
16 reps
26 reps
36 reps
46 reps
56 reps
6Parallel Bar Dip
112 reps
212 reps
312 reps
412 reps
512 reps
20:20 (+0200)Cavallino-Treporti, Italy25°C- 1
Circuit: 3 sets, rest 120 sec
112 reps
212 reps
312 reps
112 reps
212 reps
312 reps
112 reps
212 reps
312 reps
2Half-Lay Front Lever
14 sec
24 sec
34 sec
44 sec
54 sec
3Dragon Flag Raise
16 reps
+1 kg
26 reps
+1 kg
36 reps
+1 kg
46 reps
+1 kg
56 reps
+1 kg
4Lying Straight Leg Raise with Hip Lift
16 reps
+1 kg
26 reps
+1 kg
36 reps
+1 kg
46 reps
+1 kg
56 reps
+1 kg
5Landmine 180
120 reps
+25 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:34 (+0200)Cavallino-Treporti, Italy31°C - 1
Standing Barbell Overhead Press
112 reps
+20 kg
212 reps
+20 kg
312 reps
+20 kg
412 reps
+20 kg
512 reps
+20 kg
2Standing Top-Half Barbell Overhead Press
18 reps
+30 kg
28 reps
+30 kg
38 reps
+30 kg
48 reps
+30 kg
58 reps
+30 kg
3Lu Raise
112 reps
+5 kg
212 reps
+5 kg
312 reps
+5 kg
412 reps
+5 kg
512 reps
+5 kg
4Standing Rear Delt Dumbbell Raise
110 reps
+10 kg
210 reps
+10 kg
310 reps
+10 kg
19:04 (+0200)Cavallino-Treporti, Italy28°C That advanced front-lever pull was not planned for today but fuck it, it felt good.
1Circuit: 3 sets, rest 120 sec
112 reps
212 reps
112 reps
212 reps
112 reps
212 reps
2Half-Lay Front Lever
15 sec
25 sec
35 sec
45 sec
55 sec
3Advanced Tuck Front Lever Pull Up
15 reps
25 reps
35 reps
45 reps
55 reps
4Dragon Flag Raise
16 reps
+1 kg
26 reps
+1 kg
36 reps
+1 kg
46 reps
+1 kg
56 reps
+1 kg
5Lying Straight Leg Raise with Hip Lift
16 reps
+1 kg
26 reps
+1 kg
36 reps
+1 kg
6Landmine 180
120 reps
+25 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:30 (+0200)Cavallino-Treporti, Italy28°C