14OctPulls training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Advanced Tuck Front Lever Pull Up15 reps25 reps35 reps3Pull Up112 reps211 reps310 reps410 reps510 reps69 reps78 reps88 reps98 reps108 reps4Close-Grip Chin Up110 reps27 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps 18:38 (+0200) Jesolo, Italy 17°C Loading CommentsPermalink
12OctSan Donà - Roncade in bikeDistance65.46 kmMoving Time3h:50m:08sAvg. Speed16.77 km/hElevation Gain1.8 mAvg Pace03m:34s/kmMax Pace02m:47s/kmMin Pace18m:55s/kmAvg Speed16.77 km/hMax Speed21.51 km/hMin Speed3.17 km/hMoving Time3h:50m:08sTotal Time6h:03m:49sIdle Time2h:13m:41sElevation Gain1.8 mMax Elevation16.5 mMin Elevation-0.2 mAvg Grade0 %Max Grade15.2 %Min Grade-63.72 %#bikeadventures 19:44 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
7OctPulls training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Close-Grip Pull Up110 reps210 reps38 reps48 reps58 reps4Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps520 reps 18:42 (+0200) Jesolo, Italy 17°C Loading CommentsPermalink
6OctQuick arms training1Standing EZ-Bar Curl112 reps+18 kg212 reps+18 kg312 reps+18 kg412 reps+23 kg512 reps+23 kg612 reps+23 kg712 reps+18 kg2Half-Lay Front Lever13 sec23 sec33 sec43 sec53 sec 19:21 (+0200) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
3OctPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps69 reps78 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up110 reps210 reps37 reps 18:42 (+0200) Cavallino-Treporti, Italy 15°C Loading CommentsPermalink
25SepQuick training1Standing EZ-Bar Curl115 reps+13 kg215 reps+13 kg315 reps+13 kg415 reps+18 kg515 reps+18 kg612 reps+18 kg712 reps+23 kg810 reps+23 kg2Close-Grip Chin Up110 reps210 reps310 reps410 reps 19:30 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
19SepFriday training1Inverted Row115 reps215 reps315 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Circuit: 3 sets, rest 120 sec1Parallel Bar Dip:10 reps2Standing Double-Leg Calf Raise:20 reps1Parallel Bar Dip:10 reps2Standing Double-Leg Calf Raise:20 reps1Parallel Bar Dip:10 reps2Standing Double-Leg Calf Raise:20 reps 18:49 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
16SepPull and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps69 reps78 reps87 reps96 reps105 reps3Circuit: 6 sets, rest 120 sec1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:42 (+0200) Jesolo, Italy 25°C Loading CommentsPermalink
12SepPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps69 reps78 reps 18:42 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
8SepBack to training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps48 reps56 reps3Close-Grip Chin Up110 reps29 reps38 reps47 reps56 reps4Squat120 reps220 reps320 reps420 reps520 reps 18:44 (+0200) Jesolo, Italy 24°C Loading CommentsPermalink