18JunBeach run and training1Squat120 reps220 reps320 reps420 reps520 reps2Push Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Bench Dip120 reps220 reps320 reps420 reps520 repsDistance3.23 kmMoving Time19m:34sAvg. Speed9.64 km/hElevation Gain16.6 mAvg Pace06m:13s/kmMax Pace05m:17s/kmMin Pace3h:01m:49s/kmAvg Speed9.64 km/hMax Speed11.35 km/hMin Speed0.33 km/hMoving Time19m:34sTotal Time26m:59sIdle Time7m:25sElevation Gain16.6 mMax Elevation2.3 mMin Elevation-6.9 mAvg Grade0 %Max Grade12.57 %Min Grade-11.01 % 19:00 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
17JunCore and pull training1Scapular Pull Up115 reps215 reps315 reps2Half-Lay Front Lever Raise Half ROM13 reps23 reps33 reps3Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps5Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps520 reps 18:39 (+0200) Jesolo, Italy 27°C Loading CommentsPermalink
13JunFriday TrainingAlso 5x10 of parallel bars straight leg raises.1Inverted Row115 reps215 reps315 reps415 reps515 reps2Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Inverted Dip110 reps210 reps310 reps410 reps510 reps4Pull Up110 reps210 reps310 reps410 reps510 reps5Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps540 reps 18:34 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
11JunPush training at the beachAlso running but not tracked, fuck1Wide Push Up110 reps215 reps315 reps410 reps2Pseudo Planche Push Up110 reps210 reps310 reps410 reps3Bodyweight Skull Crusher15 reps25 reps4Bench Dip120 reps220 reps320 reps420 reps520 reps 19:17 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
10JunPulls trainingAnd a bike ride.1Scapular Pull Up115 reps215 reps315 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps29 reps38 reps47 reps56 reps65 reps75 reps85 reps95 reps105 reps4Commando Pull Up16 reps26 reps36 reps46 repsDistance23.48 kmMoving Time1h:08m:14sAvg. Speed20.41 km/hElevation Gain23 mAvg Pace02m:56s/kmMax Pace02m:30s/kmMin Pace08m:29s/kmAvg Speed20.41 km/hMax Speed23.97 km/hMin Speed7.07 km/hMoving Time1h:08m:14sTotal Time2h:33m:42sIdle Time1h:25m:28sElevation Gain23 mMax Elevation12.2 mMin Elevation-4.3 mAvg Grade0 %Max Grade8.67 %Min Grade-11.24 % 19:00 (+0200) Jesolo, Italy 26°C Loading CommentsPermalink
9JunCore trainingQuick and easy core while watching the WWDC.1Stall Bar Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps3Dragon Flag Raise15 reps25 reps35 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg 19:24 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
8JunBiking dayDistance41.44 kmMoving Time1h:57m:30sAvg. Speed17.79 km/hElevation Gain4 mAvg Pace03m:22s/kmMax Pace02m:39s/kmMin Pace10m:28s/kmAvg Speed17.79 km/hMax Speed22.53 km/hMin Speed5.73 km/hMoving Time1h:57m:30sTotal Time2h:38m:50sIdle Time41m:20sElevation Gain4 mMax Elevation9.2 mMin Elevation1.4 mAvg Grade0 %Max Grade17.56 %Min Grade9.66 %#bikeadventures 21:34 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
6JunPush and pull training1Inverted Row115 reps215 reps315 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Pull Up110 reps210 reps310 reps48 reps58 reps5Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps525 reps 18:33 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
3JunPull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps29 reps38 reps47 reps57 reps67 reps77 reps87 reps97 reps107 reps3Close-Grip Chin Up110 reps29 reps38 reps47 reps56 reps65 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:54 (+0200) Jesolo, Italy 25°C Loading CommentsPermalink
23MayPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps3Close-Grip Chin Up110 reps28 reps37 reps46 reps55 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps5Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps520 reps 18:17 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink