12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 sec
10 sec
10 sec
10 sec
10 sec
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
+1 kg
5 reps
+1 kg
5 reps
+1 kg
5 reps
+1 kg
5 reps
+1 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
5 sec
5 sec
5 sec
5 sec
5 sec
5 reps
4 reps
3 reps
3 reps
3 reps
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
I have avoided almost all L-sit exercises because of my back injury I had a few years ago, but since I started doing more flexibility and stretching work, I’m feeling confident in reintroducing them into my training plans. Today’s l-sit pull-ups felt great!
20 reps
20 reps
20 reps
5 reps
5 reps
5 reps
5 reps
5 reps
8 reps
8 reps
8 reps
8 reps
8 reps
12 reps
12 reps
12 reps
6 reps
6 reps
6 reps
6 reps
6 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
4 sec
4 sec
4 sec
4 sec
4 sec
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
8 reps
+30 kg
8 reps
+30 kg
8 reps
+30 kg
8 reps
+30 kg
8 reps
+30 kg
12 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
That advanced front-lever pull was not planned for today but fuck it, it felt good.
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
5 sec
5 sec
5 sec
5 sec
5 sec
5 reps
5 reps
5 reps
5 reps
5 reps
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 reps
6 reps
6 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
4 sec
4 sec
4 sec
4 sec
4 sec
4 reps
3 reps
2 reps
6 reps
6 reps
6 reps
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
12 reps
8 reps
12 reps
8 reps
12 reps
8 reps
12 reps
+20 kg
10 reps
+20 kg
8 reps
+20 kg
6 reps
+30 kg
4 reps
+40 kg
6 reps
+20 kg
6 reps
+3 kg
6 reps
+20 kg
6 reps
+3 kg
6 reps
+20 kg
6 reps
+3 kg
6 reps
+20 kg
6 reps
+3 kg
8 reps
+18 kg
8 reps
+23 kg
8 reps
+28 kg
8 reps
+18 kg
6 reps
+23 kg
4 reps
+23 kg