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Core workout during the Apple WWDC event.
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3 sec
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4 sec
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Concluding this week with a nice upper-body workout, and also testing the algorithm I have created over the past few nights which calculates the intensity of a training nicely plotted on a graph. The algorithm seems to be working except I didn’t take into account when an exercise is executed, for instance, a muscle-up is a hard exercise, but when done at the end of a workout it is twice …
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+10 kg
