12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
4 reps
4 reps
4 reps
4 reps
4 reps
5 sec
5 sec
5 sec
5 sec
5 sec
8 reps
8 reps
8 reps
8 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
10 sec
10 sec
10 sec
10 sec
4 reps
4 reps
4 reps
4 reps
8 reps
8 reps
7 reps
7 reps
7 reps
8 reps
8 reps
8 reps
8 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
8 reps
8 reps
8 reps
6 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
7 reps
7 reps
6 reps
6 reps
6 reps
6 reps
6 reps
12 reps
12 reps
12 reps
12 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 sec
10 sec
10 sec
10 sec
10 sec
6 reps
6 reps
6 reps
5 reps
5 reps
6 reps
8 reps
+1 kg
8 reps
+1 kg
6 reps
+1 kg
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+23 kg
20 reps
+23 kg
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
11 reps
10 reps
9 reps
9 reps
10 reps
10 reps
10 reps
8 reps
8 reps
15 reps
15 reps
15 reps
12 reps
10 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
12 reps
15 reps
15 reps
12 reps
15 reps
15 reps
15 reps
5 sec
5 sec
5 sec
5 sec
5 sec
6 reps
6 reps
6 reps
6 reps
6 reps
8 reps
6 reps
+4 kg
6 reps
+4 kg
8 reps
+1 kg
6 reps
+1 kg
8 reps
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
12 reps
+30 kg
12 reps
+30 kg
12 reps
+30 kg
Definitely not easy to workout at 31 degrees celsius without ac.
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
5 sec
5 sec
5 sec
10 sec
10 sec
10 sec
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg