1
Circuit: 3 sets, rest 120 sec
1
12 reps
2
12 reps
1
12 reps
2
12 reps
1
12 reps
2
12 reps
2
Pull Up
1
8 reps
+5 kg
2
8 reps
+5 kg
3
8 reps
+5 kg
3
Close-Grip Chin Up
1
8 reps
+5 kg
2
8 reps
+5 kg
3
8 reps
+5 kg
4
Close-Grip Pull Up
1
8 reps
+5 kg
2
8 reps
+5 kg
3
8 reps
+5 kg
5
Commando Pull Up
1
8 reps
+5 kg
2
8 reps
+5 kg
3
8 reps
+5 kg
4
8 reps
+5 kg
6
Parallel Bar Dip
1
12 reps
+5 kg
2
12 reps
+5 kg
3
12 reps
+5 kg
4
12 reps
+5 kg
5
12 reps
+5 kg
7
Bodyweight Skull Crusher
1
6 reps
2
6 reps
3
6 reps
18:12 (+0200)
Cavallino-Treporti, Italy
20°C
