1
Inverted Row
1
12 reps
2
12 reps
3
12 reps
2
Stall Bar Knee Raise
1
12 reps
2
12 reps
3
12 reps
3
Inverted Hang To Tuck Front Lever
1
6 reps
2
5 reps
3
4 reps
4
Half-Lay Front Lever
1
4 sec
2
3 sec
3
3 sec
4
2 sec
5
2 sec
5
Inverted Hang To Front Lever
1
5 reps
2
4 reps
3
3 reps
6
Dragon Flag Raise
1
8 reps
+1 kg
2
7 reps
+1 kg
3
6 reps
+1 kg
4
5 reps
+1 kg
5
4 reps
+1 kg
7
Lying Straight Leg Raise with Hip Lift
1
8 reps
2
8 reps
3
7 reps
4
7 reps
8
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
18:09 (+0200)
Cavallino-Treporti, Italy
22°C
