9OctMonday training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps54 reps3Inverted Deadlift16 reps26 reps36 reps46 reps55 reps4Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg 18:20 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
6OctFriday training1Supinated Inverted Row112 reps212 reps312 reps412 reps2Standing Barbell Overhead Press112 reps+20 kg212 reps+20 kg38 reps+30 kg48 reps+30 kg3Pull Up16 reps28 reps38 reps48 reps58 reps4Parallel Bar Dip112 reps212 reps312 reps412 reps 18:26 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
5OctEasy evening walkDistance3.38 kmMoving Time31m:35sAvg. Speed6.54 km/hElevation Gain-1.1 mAvg Pace13m:01s/kmMax Pace04m:26s/kmMin Pace6h:56m:36s/kmAvg Speed6.54 km/hMax Speed13.53 km/hMin Speed0 kmMoving Time31m:35sTotal Time34m:03sIdle Time2m:28sElevation Gain-1.1 mMax Elevation5.3 mMin Elevation-8.5 mAvg Grade0 %Max Grade9.7 %Min Grade-9.7 % 18:58 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
4OctWednesday trainingLight core training after a 2 weeks break.1Stall Bar Knee Raise115 reps215 reps315 reps2Advanced Tuck Front Lever15 sec25 sec35 sec45 sec55 sec3Dragon Flag Raise16 reps26 reps35 reps45 reps55 reps4Landmine 180120 reps220 reps320 reps 18:18 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
15SepFriday training1Supinated Inverted Row112 reps212 reps312 reps412 reps512 reps2Parallel Bar Dip112 reps215 reps315 reps414 reps513 reps612 reps3Bench Dip115 reps215 reps315 reps415 reps4Bodyweight Skull Crusher16 reps26 reps 18:24 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
14SepThursday training1Stall Bar Knee Raise112 reps212 reps312 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps3Half-Lay Front Lever13 sec23 sec33 sec43 sec4Inverted Hang To Advanced Tuck Front Lever15 reps25 reps35 reps45 reps5Inverted Deadlift16 reps26 reps36 reps46 reps6Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg 18:39 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
12SepTuesday trainingOf course I couldn’t miss the Apple Event.1Supinated Inverted Row112 reps212 reps312 reps2Standing Barbell Overhead Press112 reps+20 kg212 reps+20 kg312 reps+25 kg416 reps+30 kg3Wide-Grip Pull Up112 reps212 reps+5 kg311 reps+5 kg410 reps+5 kg59 reps+5 kg612 reps4Close-Grip Pull Up112 reps+5 kg29 reps+5 kg38 reps+5 kg47 reps+5 kg56 reps+5 kg5Parallel Bar Dip112 reps212 reps312 reps412 reps 19:04 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
11SepMonday training1Stall Bar Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps27 reps+2 kg37 reps+2 kg47 reps+2 kg57 reps+2 kg67 reps+1 kg77 reps+1 kg86 reps+1 kg5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:35 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
8SepFriday walkDistance6.40 kmMoving Time1h:03m:51sAvg. Speed5.98 km/hElevation Gain1.6 mAvg Pace10m:02s/kmMax Pace03m:16s/kmMin Pace0/kmAvg Speed5.98 km/hMax Speed18.27 km/hMin Speed0 kmMoving Time1h:03m:51sTotal Time1h:03m:51sIdle Time0sElevation Gain1.6 mMax Elevation11 mMin Elevation-10.7 mAvg Grade0 %Max Grade2.4 %Min Grade-2.8 % 20:02 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
6SepWednesday training1Circuit: 3 sets, rest 120 sec1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps2Pull Up18 reps210 reps312 reps410 reps58 reps3Close Grip L-Sit Pull Up18 reps27 reps36 reps45 reps55 reps4Pike Front Lever Pull Up18 reps28 reps38 reps48 reps58 reps5Parallel Bar Dip112 reps212 reps312 reps412 reps512 reps 18:36 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink