4SepMonday training1Stall Bar Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps43 reps53 reps4Dragon Flag Raise16 reps28 reps+2 kg37 reps+2 kg46 reps+2 kg55 reps+2 kg68 reps+1 kg77 reps+1 kg86 reps+1 kg95 reps+1 kg5Lying Straight Leg Raise with Hip Lift18 reps+1 kg27 reps+1 kg36 reps+1 kg6Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:21 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
1SepFriday workoutLight Friday workout, though I wanted to include some dips but the mosquitoes decided otherwise.1Supinated Inverted Row112 reps212 reps312 reps2Pull Up18 reps212 reps311 reps410 reps59 reps68 reps3Close Grip L-Sit Pull Up18 reps27 reps36 reps45 reps4Commando Pull Up18 reps28 reps 19:29 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
31AugThursday workout1Stall Bar Knee Raise112 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM13 reps24 reps34 reps44 reps54 reps4Dragon Flag Raise18 reps28 reps+2 kg37 reps+2 kg46 reps+2 kg55 reps+2 kg67 reps+1 kg76 reps+1 kg85 reps+1 kg5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+22.5 kg 19:00 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
29AugTuesday workout1Scapular Pull Up112 reps212 reps312 reps2Standing Barbell Overhead Press112 reps+20 kg212 reps+25 kg310 reps+25 kg48 reps+25 kg3Wide-Grip Pull Up18 reps210 reps+5 kg312 reps+5 kg410 reps+5 kg58 reps+5 kg610 reps+4 kg78 reps+4 kg86 reps+4 kg4Commando Pull Up18 reps+5 kg28 reps+5 kg38 reps+5 kg48 reps+5 kg 18:36 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
28AugMonday workout1Scapular Pull Up112 reps212 reps312 reps2Stall Bar Knee Raise112 reps212 reps312 reps3Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec4Half-Lay Front Lever Raise Half ROM13 reps23 reps+1 kg33 reps+1 kg43 reps53 reps5Dragon Flag Raise16 reps28 reps+2 kg37 reps+2 kg46 reps+2 kg55 reps+2 kg68 reps+1 kg77 reps+1 kg86 reps+1 kg95 reps+1 kg108 reps117 reps126 reps135 reps6Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg 18:46 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
24AugThursday workout1Stall Bar Knee Raise112 reps212 reps312 reps2Hanging Straight Leg Raise112 reps212 reps312 reps412 reps512 reps3Inverted Deadlift18 reps210 reps38 reps46 reps56 reps4Dragon Flag Raise16 reps28 reps+2 kg36 reps+2 kg45 reps+2 kg54 reps+2 kg68 reps+1 kg77 reps+1 kg86 reps+1 kg5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:59 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
23AugWednesday walk with CarlottaDistance6.56 kmMoving Time1h:08m:06sAvg. Speed5.76 km/hElevation Gain3.5 mAvg Pace10m:24s/kmMax Pace04m:05s/kmMin Pace13h:53m:00s/kmAvg Speed5.76 km/hMax Speed14.63 km/hMin Speed0 kmMoving Time1h:08m:06sTotal Time1h:08m:06sIdle Time0sElevation Gain3.5 mMax Elevation6.9 mMin Elevation-0.5 mAvg Grade0 %Max Grade2.2 %Min Grade-2.2 % 21:41 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
22AugTuesday workout1Scapular Pull Up112 reps212 reps312 reps2Pull Up18 reps210 reps312 reps414 reps510 reps3Close Grip L-Sit Pull Up16 reps26 reps36 reps46 reps56 reps4Parallel Bar Dip110 reps212 reps 18:49 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
21AugMonday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps2Half-Lay Front Lever Raise Half ROM14 reps23 reps3Inverted Hang To Advanced Tuck Front Lever16 reps26 reps35 reps45 reps54 reps4Dragon Flag Raise18 reps28 reps38 reps48 reps58 reps5Lying Straight Leg Raise with Hip Lift18 reps28 reps37 reps47 reps57 reps6Landmine 180120 reps220 reps320 reps420 reps520 reps 18:47 (+0200) Cavallino-Treporti, Italy 33°C Loading CommentsPermalink
11AugFriday workout1Bench Press112 reps+20 kg212 reps+20 kg310 reps+40 kg48 reps+50 kg56 reps+60 kg64 reps+70 kg74 reps+60 kg2Standing Barbell Overhead Press112 reps+20 kg28 reps+30 kg38 reps+30 kg48 reps+25 kg3Lu Raise110 reps+2.5 kg210 reps+2.5 kg310 reps+2.5 kg410 reps+2.5 kg510 reps+2.5 kg4Standing EZ-Bar Curl110 reps+18 kg210 reps+23 kg38 reps+23 kg48 reps+23 kg56 reps+23 kg64 reps+23 kg5Pull Up112 reps212 reps312 reps410 reps 18:41 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink