11SepMonday training1Stall Bar Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps27 reps+2 kg37 reps+2 kg47 reps+2 kg57 reps+2 kg67 reps+1 kg77 reps+1 kg86 reps+1 kg5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:35 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
8SepFriday walkDistance6.40 kmMoving Time1h:03m:51sAvg. Speed5.98 km/hElevation Gain1.6 mAvg Pace10m:02s/kmMax Pace03m:16s/kmMin Pace0/kmAvg Speed5.98 km/hMax Speed18.27 km/hMin Speed0 kmMoving Time1h:03m:51sTotal Time1h:03m:51sIdle Time0sElevation Gain1.6 mMax Elevation11 mMin Elevation-10.7 mAvg Grade0 %Max Grade2.4 %Min Grade-2.8 % 20:02 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
6SepWednesday training1Circuit: 3 sets, rest 120 sec1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps2Pull Up18 reps210 reps312 reps410 reps58 reps3Close Grip L-Sit Pull Up18 reps27 reps36 reps45 reps55 reps4Pike Front Lever Pull Up18 reps28 reps38 reps48 reps58 reps5Parallel Bar Dip112 reps212 reps312 reps412 reps512 reps 18:36 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
4SepMonday training1Stall Bar Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps43 reps53 reps4Dragon Flag Raise16 reps28 reps+2 kg37 reps+2 kg46 reps+2 kg55 reps+2 kg68 reps+1 kg77 reps+1 kg86 reps+1 kg95 reps+1 kg5Lying Straight Leg Raise with Hip Lift18 reps+1 kg27 reps+1 kg36 reps+1 kg6Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:21 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
1SepFriday workoutLight Friday workout, though I wanted to include some dips but the mosquitoes decided otherwise.1Supinated Inverted Row112 reps212 reps312 reps2Pull Up18 reps212 reps311 reps410 reps59 reps68 reps3Close Grip L-Sit Pull Up18 reps27 reps36 reps45 reps4Commando Pull Up18 reps28 reps 19:29 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
31AugThursday workout1Stall Bar Knee Raise112 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM13 reps24 reps34 reps44 reps54 reps4Dragon Flag Raise18 reps28 reps+2 kg37 reps+2 kg46 reps+2 kg55 reps+2 kg67 reps+1 kg76 reps+1 kg85 reps+1 kg5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+22.5 kg 19:00 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
29AugTuesday workout1Scapular Pull Up112 reps212 reps312 reps2Standing Barbell Overhead Press112 reps+20 kg212 reps+25 kg310 reps+25 kg48 reps+25 kg3Wide-Grip Pull Up18 reps210 reps+5 kg312 reps+5 kg410 reps+5 kg58 reps+5 kg610 reps+4 kg78 reps+4 kg86 reps+4 kg4Commando Pull Up18 reps+5 kg28 reps+5 kg38 reps+5 kg48 reps+5 kg 18:36 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
28AugMonday workout1Scapular Pull Up112 reps212 reps312 reps2Stall Bar Knee Raise112 reps212 reps312 reps3Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec4Half-Lay Front Lever Raise Half ROM13 reps23 reps+1 kg33 reps+1 kg43 reps53 reps5Dragon Flag Raise16 reps28 reps+2 kg37 reps+2 kg46 reps+2 kg55 reps+2 kg68 reps+1 kg77 reps+1 kg86 reps+1 kg95 reps+1 kg108 reps117 reps126 reps135 reps6Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg 18:46 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
24AugThursday workout1Stall Bar Knee Raise112 reps212 reps312 reps2Hanging Straight Leg Raise112 reps212 reps312 reps412 reps512 reps3Inverted Deadlift18 reps210 reps38 reps46 reps56 reps4Dragon Flag Raise16 reps28 reps+2 kg36 reps+2 kg45 reps+2 kg54 reps+2 kg68 reps+1 kg77 reps+1 kg86 reps+1 kg5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:59 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
23AugWednesday walk with CarlottaDistance6.56 kmMoving Time1h:08m:06sAvg. Speed5.76 km/hElevation Gain3.5 mAvg Pace10m:24s/kmMax Pace04m:05s/kmMin Pace13h:53m:00s/kmAvg Speed5.76 km/hMax Speed14.63 km/hMin Speed0 kmMoving Time1h:08m:06sTotal Time1h:08m:06sIdle Time0sElevation Gain3.5 mMax Elevation6.9 mMin Elevation-0.5 mAvg Grade0 %Max Grade2.2 %Min Grade-2.2 % 21:41 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink