22JunCore day1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps3Squat:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps3Squat:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps3Squat:12 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Dragon Flag Raise16 reps+1 kg26 reps+1 kg36 reps+1 kg46 reps+1 kg56 reps+1 kg4Lying Straight Leg Raise with Hip Lift16 reps+1 kg26 reps+1 kg36 reps+1 kg46 reps+1 kg56 reps+1 kg5Landmine 180120 reps+25 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:34 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
20JunShoulders day1Standing Barbell Overhead Press112 reps+20 kg212 reps+20 kg312 reps+20 kg412 reps+20 kg512 reps+20 kg2Standing Top-Half Barbell Overhead Press18 reps+30 kg28 reps+30 kg38 reps+30 kg48 reps+30 kg58 reps+30 kg3Lu Raise112 reps+5 kg212 reps+5 kg312 reps+5 kg412 reps+5 kg512 reps+5 kg4Standing Rear Delt Dumbbell Raise110 reps+10 kg210 reps+10 kg310 reps+10 kg 19:04 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
19JunMonday core workoutThat advanced front-lever pull was not planned for today but fuck it, it felt good.1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps2Half-Lay Front Lever15 sec25 sec35 sec45 sec55 sec3Advanced Tuck Front Lever Pull Up15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps+1 kg26 reps+1 kg36 reps+1 kg46 reps+1 kg56 reps+1 kg5Lying Straight Leg Raise with Hip Lift16 reps+1 kg26 reps+1 kg36 reps+1 kg6Landmine 180120 reps+25 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:30 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
15JunPull and push workout1Circuit: 3 sets, rest 120 sec1Inverted Row:12 reps2Scapular Pull Up:12 reps1Inverted Row:12 reps2Scapular Pull Up:12 reps1Inverted Row:12 reps2Scapular Pull Up:12 reps2Pull Up18 reps28 reps38 reps3Close-Grip Pull Up18 reps28 reps38 reps4Close-Grip Chin Up18 reps28 reps38 reps5Bodyweight Skull Crusher16 reps26 reps36 reps6Parallel Bar Dip112 reps212 reps312 reps412 reps512 reps 18:31 (+0200) Cavallino-Treporti, Italy 27°C Loading CommentsPermalink
13JunCore workout1Stall Bar Knee Raise112 reps212 reps312 reps412 reps512 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Press14 reps23 reps32 reps4Inverted Hang To Tuck Front Lever16 reps26 reps36 reps5Dragon Flag Raise16 reps+1 kg26 reps+1 kg36 reps+1 kg46 reps+1 kg56 reps+1 kg6Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:34 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
8JunLast workout for this week1Circuit: 3 sets, rest 120 sec1Squat:12 reps2Pull Up:8 reps1Squat:12 reps2Pull Up:8 reps1Squat:12 reps2Pull Up:8 reps2Barbell Back Squat112 reps+20 kg210 reps+20 kg38 reps+20 kg46 reps+30 kg54 reps+40 kg3Circuit: 4 sets, rest 120 sec1Standing Barbell Overhead Press:6 reps+20 kg2Lu Raise:6 reps+3 kg1Standing Barbell Overhead Press:6 reps+20 kg2Lu Raise:6 reps+3 kg1Standing Barbell Overhead Press:6 reps+20 kg2Lu Raise:6 reps+3 kg1Standing Barbell Overhead Press:6 reps+20 kg2Lu Raise:6 reps+3 kg4Standing EZ-Bar Curl18 reps+18 kg28 reps+23 kg38 reps+28 kg5Standing EZ-Bar Reverse Curl18 reps+18 kg26 reps+23 kg34 reps+23 kg 19:16 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
6JunTuesday upper body workout1Circuit: 3 sets, rest 120 sec1Inverted Row:12 reps2Scapular Pull Up:12 reps1Inverted Row:12 reps2Scapular Pull Up:12 reps1Inverted Row:12 reps2Scapular Pull Up:12 reps2Pull Up18 reps+5 kg28 reps+5 kg38 reps+5 kg3Close-Grip Chin Up18 reps+5 kg28 reps+5 kg38 reps+5 kg4Close-Grip Pull Up18 reps+5 kg28 reps+5 kg38 reps+5 kg5Commando Pull Up18 reps+5 kg28 reps+5 kg38 reps+5 kg48 reps+5 kg6Parallel Bar Dip112 reps+5 kg212 reps+5 kg312 reps+5 kg412 reps+5 kg512 reps+5 kg7Bodyweight Skull Crusher16 reps26 reps36 reps 18:12 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
5JunCore dayCore workout during the Apple WWDC event.1Stall Bar Knee Raise112 reps212 reps312 reps412 reps512 reps2Half-Lay Front Lever13 sec23 sec33 sec3Inverted Hang To Tuck Front Lever16 reps26 reps36 reps4Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:38 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
4JunExploring Lio PiccoloDistance6.85 kmMoving Time1h:28m:15sAvg. Speed4.61 km/hElevation Gain2.7 mAvg Pace01m:16s/kmMax Pace06m:26s/kmMin Pace00m:00s/kmAvg Speed4.61 km/hMax Speed23.21 km/hMin Speed0 kmMoving Time1h:28m:15sTotal Time1h:29m:02sIdle Time0m:47sElevation Gain2.7 mMax Elevation5.7 mMin Elevation0.2 mAvg Grade0 %Max Grade1.6 %Min Grade-1.6 % 17:52 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
3JunSaturday morning workout1Inverted Row112 reps212 reps312 reps2Pull Up112 reps211 reps310 reps49 reps3Close-Grip Chin Up112 reps211 reps310 reps4Close-Grip Pull Up16 reps26 reps36 reps5Parallel Bar Dip112 reps212 reps312 reps6Advanced Tuck Front Lever14 sec24 sec34 sec 11:17 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink