14MarPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up18 reps28 reps38 reps48 reps58 reps68 reps78 reps88 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up18 reps28 reps38 reps46 reps 18:23 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
4MarPull training1Circuit: 5 sets, rest 120 sec1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps2Pull Up112 reps212 reps312 reps412 reps511 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps210 reps35 reps45 reps55 reps 18:41 (+0100) Jesolo, Italy 12°C Loading CommentsPermalink
2MarSunday walk with friendsDistance7.45 kmMoving Time1h:32m:23sAvg. Speed4.78 km/hElevation Gain2.2 mAvg Pace12m:33s/kmMax Pace10m:59s/kmMin Pace50m:25s/kmAvg Speed4.78 km/hMax Speed5.46 km/hMin Speed1.19 km/hMoving Time1h:32m:23sTotal Time1h:47m:44sIdle Time15m:21sElevation Gain2.2 mMax Elevation3 mMin Elevation1.4 mAvg Grade0 %Max Grade0.02 %Min Grade-0.09 % 17:17 (+0100) Musile di Piave, Italy 12°C Loading CommentsPermalink
1MarRandom Saturday training1Scapular Pull Up110 reps210 reps310 reps410 reps510 reps2Standing EZ-Bar Curl112 reps+8 kg212 reps+18 kg312 reps+23 kg410 reps+23 kg59 reps+23 kg68 reps+23 kg77 reps+23 kg812 reps+18 kg911 reps+18 kg1010 reps+18 kg1110 reps+18 kg1210 reps+18 kg3Close-Grip Chin Up18 reps28 reps38 reps48 reps58 reps68 reps4Lu Raise18 reps+2.5 kg28 reps+2.5 kg38 reps+2.5 kg48 reps+2.5 kg58 reps+2.5 kg 10:26 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
27FebPull training1Circuit: 5 sets, rest 120 sec1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps3Pull Up110 reps210 reps310 reps410 reps510 reps69 reps78 reps87 reps97 reps107 reps4Commando Pull Up110 reps210 reps310 reps410 reps 18:40 (+0100) Jesolo, Italy 10°C Loading CommentsPermalink
25FebArma training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+25 kg410 reps+25 kg510 reps+25 kg2Pull Up110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps79 reps88 reps97 reps106 reps3Standing EZ-Bar Curl110 reps+18 kg210 reps+18 kg310 reps+23 kg48 reps+28 kg510 reps+23 kg610 reps+18 kg710 reps+18 kg4Close-Grip Chin Up16 reps26 reps36 reps 18:32 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
24FebCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM16 reps25 reps35 reps45 reps55 reps64 reps74 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps54 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:35 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
18FebCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM18 reps27 reps36 reps45 reps55 reps3Inverted Hang To Advanced Tuck Front Lever15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps65 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:40 (+0100) Cavallino-Treporti, Italy 5°C Loading CommentsPermalink
13FebPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Parallel Bar Dip115 reps215 reps315 reps412 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Pull Up110 reps210 reps310 reps410 reps510 reps4Bodyweight Skull Crusher15 reps25 reps35 reps45 reps55 reps5Bench Dip115 reps215 reps315 reps415 reps515 reps 18:35 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
11FebPush and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 19:00 (+0100) Jesolo, Italy 9°C Loading CommentsPermalink