10FebArms training1Standing EZ-Bar Curl112 reps+13 kg212 reps+13 kg312 reps+13 kg412 reps+18 kg512 reps+18 kg612 reps+23 kg710 reps+23 kg810 reps+18 kg910 reps+18 kg1010 reps+18 kg1110 reps+18 kg2Close-Grip Chin Up110 reps+5 kg210 reps+5 kg39 reps+5 kg48 reps+5 kg58 reps+5 kg3Standing EZ-Bar Reverse Curl110 reps+13 kg210 reps+13 kg310 reps+13 kg410 reps+13 kg510 reps+13 kg 19:23 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
6FebPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps108 reps3Circuit: 5 sets, rest 120 sec1Close-Grip Chin Up:10 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:7 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:6 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:6 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:6 reps2Parallel Bar Dip:10 reps 18:35 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
5FebCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps+2 kg25 reps+2 kg35 reps+2 kg45 reps+2 kg55 reps+2 kg65 reps75 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps54 reps64 reps73 reps4Dragon Flag15 sec25 sec35 sec5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+25 kg 18:34 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
30JanPull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Pull Up110 reps210 reps310 reps410 reps59 reps68 reps77 reps87 reps97 reps107 reps 18:43 (+0100) Jesolo, Italy 9°C Loading CommentsPermalink
28JanCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec3Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps54 reps64 reps4Dragon Flag Raise15 reps25 reps35 reps45 reps54 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:43 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
21JanCore and pull trainingFinally getting back to the muscle up’s after more than a year of pause1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Muscle Up12 reps22 reps32 reps42 reps52 reps61 reps71 reps81 reps91 reps101 reps4Pull Up110 reps210 reps310 reps410 reps510 reps 18:48 (+0100) Jesolo, Italy 8°C Loading CommentsPermalink
16JanPush and pull training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg45 reps+35 kg55 reps+40 kg2Pull Up112 reps212 reps312 reps412 reps510 reps3Parallel Bar Dip110 reps210 reps+10 kg310 reps+15 kg410 reps+12.5 kg510 reps+10 kg610 reps+5 kg710 reps810 reps910 reps1010 reps 18:28 (+0100) Cavallino-Treporti, Italy 6°C Loading CommentsPermalink
14JanPull training1Circuit: 5 sets, rest 120 sec1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps2Pull Up16 reps26 reps36 reps46 reps56 reps66 reps76 reps86 reps96 reps106 reps116 reps126 reps136 reps146 reps156 reps166 reps176 reps186 reps196 reps206 reps3Close-Grip Chin Up16 reps26 reps36 reps46 reps56 reps66 reps76 reps86 reps96 reps106 reps 19:19 (+0100) Jesolo, Italy 3°C Loading CommentsPermalink
12JanPush and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Close-Grip Chin Up110 reps29 reps38 reps48 reps58 reps4Commando Pull Up18 reps28 reps36 reps46 reps56 reps66 reps5Parallel Bar Dip115 reps215 reps315 reps410 reps510 reps 11:16 (+0100) Jesolo, Italy 4°C Loading CommentsPermalink
7JanCore trainingFirst workout of the year! 💪1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps44 reps54 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:20 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink