5 reps
6 reps
7 reps
8 reps
9 reps
10 reps
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15 reps
5 reps
10 reps
6 reps
12 reps
7 reps
14 reps
8 reps
16 reps
9 reps
18 reps
I’m getting more confidence with my mtb, but the derailleur still needs some adjustments.
15 reps
15 reps
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+2 kg
15 reps
+2 kg
15 reps
+2 kg
5 reps
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7 reps
8 reps
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6 reps
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20 reps
+20 kg
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+25 kg
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+25 kg
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12 reps
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8 reps
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2 sec
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5 reps
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20 reps
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+25 kg
12 reps
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6 reps
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8 reps
16 reps
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6 reps
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8 reps
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5 reps
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4 reps
4 reps
4 reps
4 reps
6 reps
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8 reps
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+20 kg
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+25 kg
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15 reps
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10 reps
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8 reps
6 reps
4 reps
20 reps
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16 reps
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6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
