I’m getting more confidence with my mtb, but the derailleur still needs some adjustments.
Activities
Recent posts
- Distance14.84 kmMoving Time45m:01sAvg. Speed19.71 km/hElevation Gain1.5 mAvg Pace03m:02s/kmMax Pace02m:26s/kmMin Pace58m:49s/kmAvg Speed19.71 km/hMax Speed24.56 km/hMin Speed1.02 km/hMoving Time45m:01sTotal Time47m:37sIdle Time2m:36sElevation Gain1.5 mMax Elevation5.9 mMin Elevation-3.3 mAvg Grade0 %Max Grade0.04 %Min Grade-0.51 %11:10 (+0200)Cavallino-Treporti, Italy19°C
- 1
Stall Bar Knee Raise
115 reps
215 reps
315 reps
+2 kg
415 reps
+2 kg
515 reps
+2 kg
2Dragon Flag Raise
15 reps
26 reps
37 reps
48 reps
57 reps
66 reps
3Lying Straight Leg Raise with Hip Lift
18 reps
28 reps
38 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:49 (+0200)Cavallino-Treporti, Italy19°C - 1
Inverted Row
112 reps
212 reps
312 reps
412 reps
512 reps
2Wide-Grip Pull Up
18 reps
29 reps
310 reps
411 reps
512 reps
613 reps
712 reps
811 reps
3Parallel Bar Dip
115 reps
215 reps
315 reps
415 reps
515 reps
4Bench Dip
120 reps
218 reps
316 reps
416 reps
19:07 (+0200)Cavallino-Treporti, Italy23°C - 1
Hanging Knee Raise
115 reps
215 reps
315 reps
415 reps
515 reps
2Half-Lay Front Lever
12 sec
22 sec
32 sec
42 sec
3Half-Lay Front Lever Raise Half ROM
15 reps
25 reps
35 reps
45 reps
55 reps
4Dragon Flag Raise
16 reps
26 reps
36 reps
46 reps
56 reps
5Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:36 (+0200)Cavallino-Treporti, Italy23°C - 1
Inverted Row
112 reps
212 reps
312 reps
412 reps
512 reps
2Wide-Grip Pull Up
16 reps
28 reps
310 reps
412 reps
510 reps
68 reps
76 reps
3Circuit: 4 sets, rest 120 sec
16 reps
212 reps
18 reps
216 reps
110 reps
220 reps
112 reps
224 reps
4Pull Up
110 reps
29 reps
38 reps
47 reps
18:32 (+0200)Cavallino-Treporti, Italy22°C - 1
Inverted Row
112 reps
212 reps
312 reps
412 reps
2Wide-Grip Pull Up
16 reps
28 reps
310 reps
412 reps
510 reps
68 reps
3Pull Up
110 reps
210 reps
310 reps
410 reps
510 reps
4Parallel Bar Dip
120 reps
220 reps
315 reps
415 reps
18:33 (+0200)Cavallino-Treporti, Italy20°C - 1
Half-Lay Front Lever Raise Half ROM
15 reps
25 reps
34 reps
44 reps
54 reps
64 reps
2Dragon Flag Raise
16 reps
26 reps
36 reps
46 reps
56 reps
66 reps
3Lying Straight Leg Raise with Hip Lift
18 reps
28 reps
38 reps
48 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
19:42 (+0200)Cavallino-Treporti, Italy21°C - 1
Inverted Row
115 reps
215 reps
315 reps
415 reps
515 reps
2Wide-Grip Pull Up
110 reps
212 reps
312 reps
412 reps
510 reps
68 reps
76 reps
84 reps
3Parallel Bar Dip
120 reps
220 reps
320 reps
416 reps
514 reps
4Bench Dip
120 reps
220 reps
320 reps
420 reps
18:37 (+0200)Cavallino-Treporti, Italy21°C - 1
Pull Up
16 reps
26 reps
36 reps
46 reps
56 reps
2Wide-Grip Pull Up
16 reps
26 reps
36 reps
46 reps
56 reps
3Landmine 180
120 reps
+20 kg
220 reps
+20 kg
320 reps
+20 kg
420 reps
+20 kg
520 reps
+20 kg
19:30 (+0200)Cavallino-Treporti, Italy19°C - 1
Wide-Grip Pull Up
116 reps
214 reps
312 reps
410 reps
58 reps
66 reps
2Close Grip L-Sit Pull Up
16 reps
25 reps
35 reps
45 reps
55 reps
3Commando Pull Up
18 reps
28 reps
38 reps
48 reps
4Parallel Bar Dip
120 reps
218 reps
314 reps
412 reps
510 reps
5Bodyweight Skull Crusher
16 reps
26 reps
36 reps
18:38 (+0200)Milan, Italy21°C