4JanHike to Rifugio Bosi al Monte PianaDistance9.11 kmMoving Time2h:04m:23sAvg. Speed4.46 km/hElevation Gain443.8 mAvg Pace13m:27s/kmMax Pace10m:22s/kmMin Pace42m:15s/kmAvg Speed4.46 km/hMax Speed5.78 km/hMin Speed1.42 km/hMoving Time2h:04m:23sTotal Time4h:10m:29sIdle Time2h:06m:06sElevation Gain443.8 mMax Elevation2198 mMin Elevation1761.2 mAvg Grade0 %Max Grade29.25 %Min Grade-28.22 % 16:56 (+0100) Auronzo di Cadore, Italy -2°C Loading CommentsPermalink
23DecLast training in 20241Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+25 kg48 reps+30 kg56 reps+30 kg2Pull Up115 reps214 reps313 reps412 reps511 reps610 reps79 reps88 reps97 reps106 reps3Close-Grip Chin Up110 reps29 reps38 reps47 reps56 reps66 reps76 reps86 reps96 reps106 reps 18:57 (+0100) Cavallino-Treporti, Italy 5°C Loading CommentsPermalink
20DecPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up112 reps212 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Parallel Bar Dip110 reps+5 kg215 reps+5 kg315 reps+5 kg414 reps+5 kg513 reps+5 kg612 reps711 reps810 reps910 reps1010 reps4Bench Dip115 reps215 reps315 reps415 reps5Pull Up16 reps26 reps38 reps49 reps510 reps 18:24 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
17DecPull and push training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up18 reps28 reps38 reps48 reps58 reps67 reps76 reps86 reps95 reps104 reps4Commando Pull Up16 reps26 reps35 reps45 reps5Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:41 (+0100) Jesolo, Italy 5°C Loading CommentsPermalink
21OctCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps66 reps75 reps85 reps95 reps105 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:51 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
20OctSunday walkDistance3.94 kmMoving Time50m:40sAvg. Speed4.76 km/hElevation Gain6.3 mAvg Pace12m:36s/kmMax Pace11m:01s/kmMin Pace49m:35s/kmAvg Speed4.76 km/hMax Speed5.44 km/hMin Speed1.21 km/hMoving Time50m:40sTotal Time50m:40sIdle Time0sElevation Gain6.3 mMax Elevation8.7 mMin Elevation4.5 mAvg Grade0 %Max Grade0.04 %Min Grade-0.07 % 14:41 (+0200) Musile di Piave, Italy 22°C Loading CommentsPermalink
19OctPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Circuit: 5 sets, rest 120 sec1Parallel Bar Dip:10 reps2Close-Grip Chin Up:5 reps1Parallel Bar Dip:10 reps2Close-Grip Chin Up:5 reps1Parallel Bar Dip:10 reps2Close-Grip Chin Up:5 reps1Parallel Bar Dip:10 reps2Close-Grip Chin Up:5 reps1Parallel Bar Dip:10 reps2Close-Grip Chin Up:5 reps4Parallel Bar Dip110 reps210 reps39 reps48 reps57 reps67 reps77 reps87 reps97 reps107 reps5Bench Dip120 reps220 reps320 reps420 reps 10:52 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
17OctCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Dragon Flag Raise15 reps25 reps+1 kg35 reps+1 kg45 reps+1 kg55 reps+1 kg65 reps75 reps85 reps95 reps105 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 19:04 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
15OctCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps24 reps3Half-Lay Front Lever13 sec23 sec33 sec43 sec53 sec4Dragon Flag Raise16 reps28 reps38 reps48 reps56 reps64 reps74 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:31 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
9OctPush and pull training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+20 kg410 reps+20 kg510 reps+20 kg2Pull Up18 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps+5 kg710 reps810 reps910 reps1010 reps3Parallel Bar Dip110 reps210 reps310 reps+5 kg410 reps+5 kg510 reps+5 kg4Lu Raise110 reps+2.5 kg210 reps+5 kg310 reps+5 kg49 reps+5 kg58 reps+5 kg 18:47 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink