Wide-Grip Pull Up
16 reps
14 reps
12 reps
10 reps
8 reps
6 reps
Close Grip L-Sit Pull Up
6 reps
5 reps
5 reps
5 reps
5 reps
Commando Pull Up
8 reps
8 reps
8 reps
8 reps
Parallel Bar Dip
20 reps
18 reps
14 reps
12 reps
10 reps
Bodyweight Skull Crusher
6 reps
6 reps
6 reps