10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+40 kg
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
8 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
10 reps
15 reps
15 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
10 reps
10 reps
10 reps
10 reps
20 reps
20 reps
20 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
8 reps
8 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
7 reps
6 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
6 reps
8 reps
8 reps
8 reps
6 reps
10 reps
9 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
15 reps
10 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
20 reps
15 reps
15 reps
15 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+40 kg
6 reps
8 reps
8 reps
8 reps
6 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
10 reps
15 reps
15 reps
15 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
7 reps
7 reps
Easy training until I recover my forces.
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
15 reps
10 reps
+5 kg
10 reps
+15 kg
10 reps
+15 kg
10 reps
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
8 reps
8 reps
8 reps
8 reps
8 reps
20 reps
20 reps
20 reps
20 reps
10 reps
+2.5 kg
10 reps
+5 kg
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
8 reps
8 reps
8 reps
8 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps