Activities

Pull and pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

9 reps

7

8 reps

8

7 reps

9

6 reps

10

5 reps

3
Circuit: 6 sets, rest 120 sec
1

Close-Grip Chin Up:

5 reps

2

Straight Bar Dip:

5 reps

1

Close-Grip Chin Up:

5 reps

2

Straight Bar Dip:

5 reps

1

Close-Grip Chin Up:

5 reps

2

Straight Bar Dip:

5 reps

1

Close-Grip Chin Up:

5 reps

2

Straight Bar Dip:

5 reps

1

Close-Grip Chin Up:

5 reps

2

Straight Bar Dip:

5 reps

1

Close-Grip Chin Up:

5 reps

2

Straight Bar Dip:

5 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

18:42 (+0200)
Jesolo, Italy
25°C