Activities

Pull training

The mosquitoes were eating me alive

1
Circuit: 5 sets, rest 120 sec
1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

2
Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

6

8 reps

7

8 reps

8

8 reps

3
Wide-Grip Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

4
Circuit: 3 sets, rest 120 sec
1

Close-Grip Pull Up:

5 reps

2

Close-Grip Chin Up:

5 reps

1

Close-Grip Pull Up:

5 reps

2

Close-Grip Chin Up:

5 reps

1

Close-Grip Pull Up:

5 reps

2

Close-Grip Chin Up:

5 reps

18:45 (+0200)
Cavallino-Treporti, Italy
30°C