Activities

Pull training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

2
Pull Up
1

10 reps

2

10 reps

+5 kg

3

10 reps

+5 kg

4

10 reps

+5 kg

5

10 reps

+5 kg

6

10 reps

+5 kg

7

10 reps

+5 kg

8

10 reps

+5 kg

9

10 reps

10

10 reps

3
Wide-Grip Pull Up
1

7 reps

2

6 reps

3

5 reps

4

5 reps

5

5 reps

4
Close Grip L-Sit Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

18:45 (+0200)
Cavallino-Treporti, Italy
18°C