Activities

Pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

3
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

9 reps

6

8 reps

7

7 reps

8

7 reps

9

7 reps

10

7 reps

18:43 (+0100)
Jesolo, Italy
9°C