Activities

Pull training

1
Circuit: 5 sets, rest 120 sec
1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

3
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

9 reps

7

8 reps

8

7 reps

9

7 reps

10

7 reps

4
Commando Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

18:40 (+0100)
Jesolo, Italy
10°C