Pull training
And some biking
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
6
11 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
8 reps
4
8 reps
5
8 reps
6
7 reps
4
Commando Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
Distance24.40 kmMoving Time1h:15m:22sAvg. Speed19.28 km/hElevation Gain2.8 m
Distance
24.40 km
Moving Time
1h:15m:22s
Avg. Speed
19.28 km/h
Elevation Gain
2.8 m
Avg Pace
03m:06s/km
Max Pace
02m:31s/km
Min Pace
07m:37s/km
Avg Speed
19.28 km/h
Max Speed
23.67 km/h
Min Speed
7.86 km/h
Moving Time
1h:15m:22s
Total Time
2h:44m:59s
Idle Time
1h:29m:37s
Elevation Gain
2.8 m
Max Elevation
18.4 m
Min Elevation
-8.9 m
Avg Grade
0 %
Max Grade
0.14 %
Min Grade
-1 %
18:40 (+0200)
Jesolo, Italy
23°C