Activities

Pull training

And some biking

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

6

11 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Close-Grip Chin Up
1

10 reps

2

10 reps

3

8 reps

4

8 reps

5

8 reps

6

7 reps

4
Commando Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

Distance
24.40 km
Moving Time
1h:15m:22s
Avg. Speed
19.28 km/h
Elevation Gain
2.8 m
Avg Pace
03m:06s/km
Max Pace
02m:31s/km
Min Pace
07m:37s/km
Avg Speed
19.28 km/h
Max Speed
23.67 km/h
Min Speed
7.86 km/h
Moving Time
1h:15m:22s
Total Time
2h:44m:59s
Idle Time
1h:29m:37s
Elevation Gain
2.8 m
Max Elevation
18.4 m
Min Elevation
-8.9 m
Avg Grade
0 %
Max Grade
0.14 %
Min Grade
-1 %
18:40 (+0200)
Jesolo, Italy
23°C