Activities

Pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

9 reps

3

8 reps

4

7 reps

5

7 reps

6

7 reps

7

7 reps

8

7 reps

9

7 reps

10

7 reps

3
Close-Grip Chin Up
1

10 reps

2

9 reps

3

8 reps

4

7 reps

5

6 reps

6

5 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

18:54 (+0200)
Jesolo, Italy
25°C