Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
6
12 reps
7
12 reps
8
12 reps
9
12 reps
10
12 reps
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:36 (+0200)
Jesolo, Italy
15°C