Activities

Pulls training

And a bike ride.

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Close-Grip Chin Up
1

10 reps

2

9 reps

3

8 reps

4

7 reps

5

6 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

4
Commando Pull Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

Distance
23.48 km
Moving Time
1h:08m:14s
Avg. Speed
20.41 km/h
Elevation Gain
23 m
Avg Pace
02m:56s/km
Max Pace
02m:30s/km
Min Pace
08m:29s/km
Avg Speed
20.41 km/h
Max Speed
23.97 km/h
Min Speed
7.07 km/h
Moving Time
1h:08m:14s
Total Time
2h:33m:42s
Idle Time
1h:25m:28s
Elevation Gain
23 m
Max Elevation
12.2 m
Min Elevation
-4.3 m
Avg Grade
0 %
Max Grade
8.67 %
Min Grade
-11.24 %
19:00 (+0200)
Jesolo, Italy
26°C