Activities

Pulls training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

15 reps

2

14 reps

3

13 reps

4

12 reps

5

11 reps

6

10 reps

7

10 reps

8

10 reps

9

9 reps

10

9 reps

3
Close-Grip Chin Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

18:44 (+0100)
Jesolo, Italy
12°C