Activities

Pulls training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Muscle Up
1

1 reps

2

1 reps

3

1 reps

4

1 reps

5

1 reps

3
Circuit: 5 sets, rest 120 sec
1

Muscle Up:

1 reps

2

Pull Up:

5 reps

1

Muscle Up:

1 reps

2

Pull Up:

5 reps

1

Muscle Up:

1 reps

2

Pull Up:

5 reps

1

Muscle Up:

1 reps

2

Pull Up:

5 reps

1

Muscle Up:

1 reps

2

Pull Up:

5 reps

4
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

5
Advanced Tuck Front Lever
1

10 sec

2

10 sec

3

10 sec

4

10 sec

5

10 sec

18:46 (+0200)
Jesolo, Italy
29°C