Activities

Push and pull training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+20 kg

4

10 reps

+20 kg

5

10 reps

+20 kg

2
Pull Up
1

8 reps

2

10 reps

+5 kg

3

10 reps

+5 kg

4

10 reps

+5 kg

5

10 reps

+5 kg

6

10 reps

+5 kg

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

+5 kg

4

10 reps

+5 kg

5

10 reps

+5 kg

4
Lu Raise
1

10 reps

+2.5 kg

2

10 reps

+5 kg

3

10 reps

+5 kg

4

9 reps

+5 kg

5

8 reps

+5 kg

18:47 (+0200)
Cavallino-Treporti, Italy
18°C