Push and pull training
1
Inverted Row
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
2
Wide-Grip Pull Up
1
8 reps
2
9 reps
3
10 reps
4
11 reps
5
12 reps
6
13 reps
7
12 reps
8
11 reps
3
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
4
Bench Dip
1
20 reps
2
18 reps
3
16 reps
4
16 reps
19:07 (+0200)
Cavallino-Treporti, Italy
23°C