Activities

Push and pull training

1
Inverted Row
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

2
Pull Up
1

15 reps

2

14 reps

3

13 reps

4

12 reps

5

11 reps

6

10 reps

7

9 reps

8

8 reps

9

7 reps

10

6 reps

3
Circuit: 4 sets, rest 120 sec
1

Wide-Grip Pull Up:

6 reps

2

Parallel Bar Dip:

12 reps

1

Wide-Grip Pull Up:

6 reps

2

Parallel Bar Dip:

14 reps

1

Wide-Grip Pull Up:

6 reps

2

Parallel Bar Dip:

16 reps

1

Wide-Grip Pull Up:

6 reps

2

Parallel Bar Dip:

18 reps

18:33 (+0200)
Cavallino-Treporti, Italy
20°C