Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

5 reps

2

6 reps

3

7 reps

4

8 reps

5

9 reps

6

10 reps

7

11 reps

8

12 reps

9

10 reps

3
Close-Grip Chin Up
1

11 reps

2

10 reps

3

9 reps

4

8 reps

4
Parallel Bar Dip
1

12 reps

2

13 reps

3

14 reps

4

15 reps

11:03 (+0200)
Cavallino-Treporti, Italy
26°C