Activities

Push and pull training

Training with Raffa Power!

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

8 reps

2

10 reps

3

12 reps

4

14 reps

5

14 reps

6

12 reps

7

10 reps

8

8 reps

3
Wide-Grip Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

6

8 reps

4
Parallel Bar Dip
1

15 reps

2

16 reps

3

17 reps

4

18 reps

5

19 reps

18:15 (+0200)
Cavallino-Treporti, Italy
31°C