Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

12 reps

3

14 reps

4

16 reps

3
Close-Grip Chin Up
1

12 reps

2

10 reps

3

8 reps

4

8 reps

4
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

6

15 reps

18:42 (+0200)
Cavallino-Treporti, Italy
33°C