Activities

Push and pull training

This outdoor training was unfortunately interrupted by rain 😞

1
Circuit: 3 sets, rest 120 sec
1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Wide-Grip Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

4
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

18:36 (+0200)
Cavallino-Treporti, Italy
28°C