Activities

Push and pull training

1
Circuit: 5 sets, rest 120 sec
1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

2
Pull Up
1

10 reps

2

11 reps

3

12 reps

4

13 reps

5

12 reps

6

11 reps

7

10 reps

3
Wide-Grip Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

4
Circuit: 4 sets, rest 120 sec
1

Pull Up:

10 reps

2

Parallel Bar Dip:

15 reps

1

Pull Up:

10 reps

2

Parallel Bar Dip:

15 reps

1

Pull Up:

9 reps

2

Parallel Bar Dip:

15 reps

1

Pull Up:

8 reps

2

Parallel Bar Dip:

15 reps

18:31 (+0200)
Cavallino-Treporti, Italy
30°C