Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Circuit: 5 sets, rest 120 sec
1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

9 reps

4

8 reps

5

7 reps

6

7 reps

7

7 reps

8

7 reps

9

7 reps

10

7 reps

5
Bench Dip
1

20 reps

2

20 reps

3

20 reps

4

20 reps

10:52 (+0200)
Cavallino-Treporti, Italy
17°C