Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

12 reps

2

12 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Parallel Bar Dip
1

10 reps

+5 kg

2

15 reps

+5 kg

3

15 reps

+5 kg

4

14 reps

+5 kg

5

13 reps

+5 kg

6

12 reps

7

11 reps

8

10 reps

9

10 reps

10

10 reps

4
Bench Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5
Pull Up
1

6 reps

2

6 reps

3

8 reps

4

9 reps

5

10 reps

18:24 (+0100)
Cavallino-Treporti, Italy
8°C