Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

8 reps

3
Circuit: 5 sets, rest 120 sec
1

Close-Grip Chin Up:

10 reps

2

Parallel Bar Dip:

10 reps

1

Close-Grip Chin Up:

7 reps

2

Parallel Bar Dip:

10 reps

1

Close-Grip Chin Up:

6 reps

2

Parallel Bar Dip:

10 reps

1

Close-Grip Chin Up:

6 reps

2

Parallel Bar Dip:

10 reps

1

Close-Grip Chin Up:

6 reps

2

Parallel Bar Dip:

10 reps

18:35 (+0100)
Cavallino-Treporti, Italy
8°C