Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

10 reps

2

11 reps

3

12 reps

4

13 reps

5

14 reps

6

15 reps

7

11 reps

8

11 reps

9

11 reps

10

11 reps

3
Circuit: 6 sets, rest 120 sec
1

Commando Pull Up:

5 reps

2

Parallel Bar Dip:

10 reps

1

Commando Pull Up:

5 reps

2

Parallel Bar Dip:

10 reps

1

Commando Pull Up:

5 reps

2

Parallel Bar Dip:

10 reps

1

Commando Pull Up:

5 reps

2

Parallel Bar Dip:

10 reps

1

Commando Pull Up:

5 reps

2

Parallel Bar Dip:

10 reps

1

Commando Pull Up:

5 reps

2

Parallel Bar Dip:

10 reps

4
Bench Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

18:24 (+0200)
Cavallino-Treporti, Italy
16°C