Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
10 reps
2
11 reps
3
12 reps
4
13 reps
5
14 reps
6
15 reps
7
11 reps
8
11 reps
9
11 reps
10
11 reps
3
Circuit: 6 sets, rest 120 sec
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
4
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
18:24 (+0200)
Cavallino-Treporti, Italy
16°C