Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

20 reps

2

18 reps

3

16 reps

4

14 reps

5

12 reps

6

10 reps

3
Parallel Bar Dip
1

25 reps

2

20 reps

3

13 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

18:22 (+0200)
Cavallino-Treporti, Italy
17°C