Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Supinated Inverted Row
1
15 reps
2
15 reps
3
15 reps
3
Pull Up
1
11 reps
2
11 reps
3
11 reps
4
11 reps
5
11 reps
4
Close-Grip Chin Up
1
11 reps
2
11 reps
3
11 reps
4
11 reps
5
10 reps
5
Standing Single-Leg Calf Raise
1
10 reps
2
15 reps
3
15 reps
4
15 reps
6
Standing Double-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
4
20 reps
7
Parallel Bar Dip
1
10 reps
2
10 reps
3
20 reps
18:16 (+0200)
Cavallino-Treporti, Italy
22°C