Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Supinated Inverted Row
1

15 reps

2

15 reps

3

15 reps

3
Pull Up
1

11 reps

2

11 reps

3

11 reps

4

11 reps

5

11 reps

4
Close-Grip Chin Up
1

11 reps

2

11 reps

3

11 reps

4

11 reps

5

10 reps

5
Standing Single-Leg Calf Raise
1

10 reps

2

15 reps

3

15 reps

4

15 reps

6
Standing Double-Leg Calf Raise
1

20 reps

2

20 reps

3

20 reps

4

20 reps

7
Parallel Bar Dip
1

10 reps

2

10 reps

3

20 reps

18:16 (+0200)
Cavallino-Treporti, Italy
22°C