Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

20 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

3
Parallel Bar Dip
1

20 reps

2

15 reps

3

15 reps

4

10 reps

5

10 reps

4
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

5
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6
Standing Double-Leg Calf Raise
1

25 reps

2

25 reps

3

25 reps

4

25 reps

18:33 (+0200)
Cavallino-Treporti, Italy
24°C