Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

3
Close-Grip Chin Up
1

10 reps

2

8 reps

3

7 reps

4

6 reps

5

5 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

5
Standing Double-Leg Calf Raise
1

20 reps

2

20 reps

3

20 reps

4

20 reps

5

20 reps

18:17 (+0200)
Cavallino-Treporti, Italy
17°C