Jun 26, 2025ActivitiesCopy linkPush and pull training1Inverted Row115 reps215 reps315 reps2Circuit: 6 sets, rest 120 sec1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps3Pull Up110 reps210 reps38 reps47 reps4Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps525 reps 19:14 (+0200) Cavallino-Treporti, Italy 30°C Loading Comments