Activities

Push and pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Muscle Up
1

1 reps

2

1 reps

3

2 reps

4

2 reps

5

2 reps

6

2 reps

7

2 reps

8

2 reps

9

2 reps

10

2 reps

3
Pull Up
1

12 reps

2

12 reps

3

12 reps

4

11 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

4
Close-Grip Chin Up
1

10 reps

2

10 reps

5
Standing Single-Leg Calf Raise
1

20 reps

2

20 reps

3

20 reps

18:46 (+0200)
Jesolo, Italy
30°C