Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Muscle Up
1
1 reps
2
1 reps
3
2 reps
4
2 reps
5
2 reps
6
2 reps
7
2 reps
8
2 reps
9
2 reps
10
2 reps
3
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
11 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Close-Grip Chin Up
1
10 reps
2
10 reps
5
Standing Single-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
18:46 (+0200)
Jesolo, Italy
30°C