Activities

Push and pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Inverted Row
1

15 reps

2

15 reps

3

15 reps

3
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

4
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

5
Parallel Bar Dip
1

10 reps

2

15 reps

3

15 reps

4

10 reps

19:09 (+0200)
Cavallino-Treporti, Italy
28°C