Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Parallel Bar Dip
1

20 reps

2

20 reps

3

15 reps

4

15 reps

5

15 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

4
Commando Pull Up
1

10 reps

2

10 reps

3

8 reps

4

8 reps

19:06 (+0200)
Cavallino-Treporti, Italy
33°C