Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Parallel Bar Dip
1

20 reps

2

15 reps

3

15 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

4
Pull Up
1

10 reps

2

10 reps

3

10 reps

19:23 (+0200)
Milano, Italy
36°C