Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

3
Circuit: 5 sets, rest 120 sec
1

Parallel Bar Dip:

5 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

5 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

5 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

5 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

5 reps

2

Pull Up:

5 reps

4
Parallel Bar Dip
1

20 reps

18:52 (+0200)
Cavallino-Treporti, Italy
29°C