Activities

Push and pull training

1
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

2
Circuit: 10 sets, rest 120 sec
1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close Grip L-Sit Chin Up:

5 reps

18:49 (+0200)
Milano, Italy
25°C